How Online Personal Training Works
Easy Onboarding
Complete the assessments and book your first coaching call to finish onboarding.
Customized Exercise Program
You will receive a training program tailored to you that you can access through the mobile app.
Diet Plan & Nutrition Coaching
Gain access to the Upgrade Your Nutrition course, meal plans, tracking forms, and live coaching to help you master your diet.
“John is absolutely AMAZING!! His drive, knowledge, and never ending desire to make you better is unlike anything I have ever experienced. And you'll like the results too. I have John to thank for a new found confidence. If you are ready to take your life into your own hands and be the best version of you (on all levels) John has your back.
Misha Gregg
Client Focused and Community Based
1 on 1 Coaching Calls
Meet with your coach every week to discuss your exercise and nutrition program
Weekly Check Ins
The weekly check ins hold you accountable to consistently connecting with your coach
Private Kfitnesspro Community
Have conversations and connect with others also interested in health and performance.
By far the best trainer experience I have ever had! John has an incredible amount of knowledge in both functional training and nutrition. His ability to explain things makes it easy to understand what’s required for me to hit my goals. There is also a portion of his training that focuses on self-awareness and general thoughtfulness that really help to round out my workouts...and ultimately my approach to life.
Devin Skiera
Kfitnesspro Mobile App
Program in Your Pocket
Record your results in real time into the app for your coach to review
Exercise Video Library
All movements in your program will have video demonstrations in the app
Track Your Nutrition
Record and discuss your dietary intake, calories, and macros with your coach
Assessments
Easily measure and compare your fitness, mobility, and body composition progress
Form New Healthy Habits
Build a structured schedule around your calendar to prioritize your routines
Weekly Check In Forms
Send weekly check in forms to your coach to review your progress
Meet Your Head Coach
John P. Kempf
CPT, USAW, CFSC, FRCms
Founder of Kfitnesspro
John has been helping clients improve their health, performance, and wellbeing for 15 years as a personal trainer and yoga teacher.
Kempf Fitness Professional specializes in helping people improve their body composition, mobility, and strength by teaching them how to move, breathe, train, eat, sleep, and live well.
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Book a free coaching call to talk about your goals and see if you are a good fit for our online personal training services.